Turning off your mental radio

Although this post is about meditation, and I’ve taught basic meditation techniques to people for years, I’m not a daily meditator, myself. I think of meditation as an ancient, effective psychotechnology – a tool/skill for controlling mental activity. I’ve found it to be helpful in many situations, and have described learning to meditate as learning to “turn off your mental radio” at will.

A Buddhist text describes the mind as a “drunken monkey bitten by a scorpion,” and thinking is the source of much human suffering. Many people that I worked with as a therapist often felt overwhelmed by the unending press of their own thoughts, resulting in high levels of stress and distress – often in the form of anxiety and depression. People suffering from insomnia complained that they couldn’t stop thinking when they needed to be sleeping. I’ve written about rational thinking as a learnable skill in previous posts, but meditation gets at the root problem of runaway thoughts – regardless of content. Practicing it can prevent a thought from becoming an unwanted “train of thoughts” that might take you to places you don’t want to go. In a meditative state one can be aware, without being aware of any thing.

I’ve never had chronic sleep problems, but my rare experiences of insomnia used to be hellish, as I tossed and turned in bed, telling myself that I was having a terrible time. Now, when I have trouble falling asleep, I can avoid being aroused by the content of my thoughts. I can turn off my mental radio and experience getting needed rest, until I fall asleep again. I no longer torment myself with unwanted thoughts that keep me awake. There are other benefits that come from learning to meditate. You can learn it all by yourself. All it takes is practice.

There are many ways to learn how to meditate, and you don’t have to learn yoga or tai chi to discover how to control your mental activity. Daily meditators extol the benefits of their practice, but even occasional meditation can be a helpful skill, enabling you to keep your focus and to reduce your stress. As a therapist, I felt obligated to remain 100% present in the here-and-now with each client. Sometimes I would do a brief meditation between therapy clients, to clear my mind.

I started out with what I call one-point meditation, and went on to learn to maintain awareness, without any object of my awareness – no-point meditation. There are many different focal stimuli that can be used to learn one-point meditation. Probably the most popular method is to focus on your breath, to the exclusion of all thought. But learners can also focus on a visual stimulus such as a candle flame in a dark room or a mandala, or an aural stimulus – a ringing bell or a mantra such as “Om.” In mindfulness meditation, you focus on your present surround or activity, to the exclusion of thoughts about the situation or activity. Walking, or washing the dishes, can be a meditation.

Other than mindfulness meditation or movement meditations such as tai chi, most meditators sit, keeping a straight spine. As you follow your breathing, or try to lose yourself in a mandala or a candle flame or a mantra, thoughts will intrude on the purity of your concentration. One thought can easily lead to a train of thoughts that distracts you from your focal point. Learning to meditate involves learning not to let these thoughts carry you away from the object of your concentration. You notice the thought but don’t follow it, letting it pass, while focusing back on the candle flame, the mantra, your breath, or the activity you’re engaged in. When you first achieve a meditative state, you’ll know it; but as soon as you think, “I’m meditating!” you’re not. Repeat. With practice, you can extend the time that your awareness is one-pointed, uncontaminated by thought.

Once you make progress in one-point meditation, and can let intrusive thoughts drift by without distracting you from simple awareness, you can start to practice turning off your mental radio altogether, with no focal stimulus. I know from long experience that I can be alert and aware, without being aware of any thing, including my own thoughts. In the meditative state, I’m free from stress. I can meditate briefly, to clear my mind between mentally taxing activities. I can clear my mind of intrusive thoughts when I want to fall asleep.

Rhythmic breathing is central to learning meditation, even if you’re focusing on a candle flame or a mantra or an activity. Breathing is a constant, automatic activity. When you bring it into conscious awareness, you can learn to empty your mind of thought – if that is your goal. (Pranayama yoga teaches people to alter their consciousness in a variety of directions, by altering their breathing in prescribed ways.) Your initial practice sessions need not last long. If you set aside ten or fifteen minutes, several times a week, you can teach yourself how to turn off your mental radio.

 

 

The Great Secret

In a previous post I mentioned the Great Secret. My fictional protagonist – a man on a quest for Meaning – found a book with the title The Great Secret, only to discover that the pages were blank. I actually have a book titled The Great Secret, written in 1922. Its Flemish author (who wrote in French), Maurice Maeterlinck, won a Nobel Prize in Literature for his poems, plays and essays. Despite its having been written almost a century ago, it’s well-researched and still provides a valuable guide to the tradition of the Great Secret. What attracts me to the notion of the Great Secret is my sense that we all live at the heart of a Mystery: what is life? what is consciousness? what does it all mean?

Maeterlinck studied the Vedic (Hindu) tradition of India, Egyptian religion, Zoroastrianism, Greek mystery schools, Buddhism, Jewish Cabalists, Gnostics, Neoplatonists, and alchemists. I don’t think modern scholars can add much to what Maeterlinck learned about  these ancient wisdom traditions. He was no starry-eyed True Believer, but a  thorough and objective scholar. It’s been said that “those who know don’t tell; those who tell don’t know.” Maeterlinck doesn’t offer a definitive answer to the question, “what is the Great Secret?” but shares what he’d learned from years of study – food for thought. His succinct conclusion is mysterious, not definitive – as you will see at the end of this post.

There were many mystery religions and cults in the ancient world. They often had an outer circle of adherents who were given one set of teachings (exoteric knowledge), and an inner circle of initiates to whom the Great Secret (esoteric knowledge) had been revealed. This knowledge challenged the conventions of the outer circle, often in a shocking way. Imagine growing up believing that God is a male, only to be told by the high priest at your initiation that God is actually female. Maeterlinck suggests that what was whispered in the ear of Egyptian initiates was, “Osiris is a dark god.”

One of the core tenets of the Vedic tradition is that all things are one thing: Brahman. Maya – the veil of illusion – keeps us from knowing our identity with all  things. (The greeting/blessing “namaste” is  an acknowledgement of the divinity of the person being greeted.) This idea of the unity of all things can also be found in other ancient mystical sects, as well as in some modern mystical philosophies. A common thread in various mystical teachings/traditions is that if all things are one thing, then you don’t have to go outside of yourself to discover The Truth. The macrocosm is contained in the microcosm.

Saint Francis of Assisi wrote, “What you are looking for is what’s looking.” Rudolph Steiner, founder of Anthroposophy, wrote “It is in the soul that the meaning of the universe is revealed.” Maurice Maeterlinck put it this way: “It is in you yourself that (God) is hidden and it is in you yourself that you must find him.” This echoes the beliefs of such Christian mystics as Meister Eckhart, as well as mystical Christian, Jewish and Muslim sects.

Another common thread in mystical traditions is that the Great Secret is something to be experienced, not understood. Mystics do not seek contact with, or  knowledge from, the Divine; they seek union. A common belief in mystical traditions is that “the vessel must be prepared” to hold the wine of revelation. Sometimes the preparation involves an ordeal of some kind. Other times it means practicing a discipline, such as  meditation or asceticism. But at the very least it means emptying  your cup of your old beliefs, so that new wine can replace the old. A Sufi saying has it that “when the student is ready, the teacher will appear.”

In his novel Zorba the Greek Nikos Kazantzakis wrote, “Everything has two meanings, one manifest, one hidden. The common people comprehend only what is manifest.” Maeterlinck wrote, “Humanity has need of the infinite.” His best summation of his thesis is, “The Great Secret, the only secret, is that all things are secret.” Go figure.

Paddy Chayefsky

I’ve been a cinema buff all of my life, and one of my favorite screenwriters is Paddy Chayefsky. He wrote the screenplays for some of my favorite movies – most of them dark comedies. In this post I’ll write about my three favorite movies scripted by Chayefsky. Those of you who’ve read my previous philosophical and metaphysical posts will appreciate why the one Chayefsky  movie I’ll cover, that is not one of his dark satires, takes us deep into the realms of ontology and quantum physics.

The first Chayefsky movie that captivated me was The Americanization of Emily (1964), a WWII satire starring James Garner, as a US Naval officer, and Julie Andrews, as an English Army driver. I regard it as one of the best anti-war movies ever made. The Allied forces in England are awaiting D-Day, and Garner works for an Admiral. He’s an admitted coward who thinks his job as a “dog robber” (procurer of whatever the Admiral wants) will keep him out of combat. He meets Emily, who hates war, having bedded one too many soldiers who have since died in combat. She falls for the charming American officer and is glad that he’s a coward, and unlikely to participate in the coming invasion. Powerful people going mad is a recurring theme in Chayefsky satires. In this case it’s the Admiral, who goes off the deep end and decides that he wants Garner’s character to be the first man to land on Omaha Beach, so he can film the Allied landing! I remember the essence of a powerful anti-war speech in the movie, about how honoring the fallen with medals and flags and parades ultimately serves to glorify and perpetuate warfare.

Chayefsky’s best-known film was Network (1976), starring Peter Finch as a network news anchor, and Faye Dunaway as his flint-hearted producer. Finch won an Oscar (posthumously) for his portrayal of Howard Beale, whose increasingly unhinged behavior from behind the news desk leads to higher ratings. The network exploits his growing madness to get more market share, and hires fortune tellers and performers to make the news broadcast more entertaining. The best-known scene in Network  is when Beale, rain-soaked and disheveled, exhorts his audience to stop watching, open a window, and scream, “I’m mad as hell and I’m not going to take it anymore!” He goes on to tell his audience to tune in and watch him blow his brains out on live TV. It’s savage social satire, with brilliant dialogue. I’d hoped when I first saw it that it would prove to be an inoculation, to prevent the continuation of the trend of chatty news and “infotainment” on network news broadcasts. But, alas, it proved to be predictive, not preventive. There was a time when network news organizations didn’t compete for ratings, and pretty much stuck to news reporting. Today, the Evening News  greatly resembles the circus depicted in Network.

The third Chayefsky film I’ll cover is Altered States (1980), which starts out as science fiction, but turns out to be a love story. Chayefsky became fascinated with the work of consciousness researcher John Lilly, and did a lot of reading about psychedelic substances before writing his only novel, Altered States. The book was adapted for the screen by it’s author, and the movie was directed by British bad boy director Ken Russell. It stars William Hurt as Eddie Jessup, a brilliant neuroscientist obsessed with consciousness research and plagued by existential angst. Blair Brown co-stars as his wife, a brilliant biologist who has to live with her husband’s emotional distance. Dr. Jessup is willing to be his own guinea pig and ingest strange psychoactive substances in the course of his research. One day, while he’s alone in the lab for an unauthorized “trip” in a flotation tank, his body reshapes itself, in an evolutionary regression. He temporarily becomes a primate, an early ancestor of man.

Accounting for this transformation requires a paradigm shift in the relationship between corporeality and consciousness. One school of thought (material realism) holds that consciousness is an epiphenomenon of being a complex biological organism: it serves to enable the organism to survive. The other major school of thought (monistic idealism) posits that physical reality arises out of consciousness. Dr. Jessup has personally experienced a physical transformation that his mind enabled, and his new understanding of the nature of reality has terrifying metaphysical implications. He loses all control of the now-constant shapeshifting and becomes something monstrous, damned. He is rescued from the Abyss by the power of love.

I recommend the novel as well as the movie. Chayefsky’s name doesn’t appear in the film credits, because of disputes with Ken Russell. Russell’s contract specified that he couldn’t edit out any of the dialogue in Chayefsky’s script. He kept to the letter of the contract, but had some scenes with multiple overlapping conversations going on at once. Chayefsky didn’t like that, and didn’t want his name associated with the film. What dialogue you can make out is brilliant and thought-provoking, but you’d have to read the book to fully grasp the depth of Chayefsky’s speculations about the nature of consciousness and its relationship to physical reality. Apparently the book wasn’t widely read, but it remains one of my favorite modern novels.

At the Ministry of Mystery

Here’s the seventh and final installment of my Ministry Series:

 

I had searched long enough – too long – and was ready to give up on my quest for the Great Secret. Life without Meaning was too painful to endure, and I determined to go home and end my life by my own hand. I was parched with thirst, in a semi-delirium and near fainting. I only entered the government building to find a water fountain, to quench my thirst and find the strength to make it home. Inside, I asked a security guard where the nearest water was, and he pointed to a nearby door. I entered, slaked my thirst at the water fountain, and turned to leave.

A man in a trench coat and a slouch hat walked up to me. “Been looking for the Ministry of Mystery, have we?”

“But . . . how do you know?”

“Doesn’t matter. See, the thing is, it’s never in the same place twice. Finding it is . . . a matter of attitude. Just follow your nose, Bub. And believe.”

And then he was gone. I looked for him out in the hallway, but he was nowhere in sight. Only then did I notice the sign above the door: The Secretariat of Serendipity.

My head was suddenly, miraculously clear, my heart pounding: alive, alive, alive. I may have lost my Meaning, but I again found Hope. Back out on the street I felt the heat of the sun; studied with quicksilver awe the upturned faces of the members of a Cloud Counting Club as they stumbled past me on the sidewalk, unaware of their surroundings; followed my nose to a bakery, where I bought and ate a small cinnamon loaf; listened to the clang-buzz-tweet-roar-shuffle of city life. Looking as if with new eyes, I looked up and there it was: the ministry of Mystery – in a place where I had often looked and it had never been. I went inside.

There was only one person in the sparsely-furnished little office: a circus clown in full regalia, with a custard pie balanced on the fingertips of one hand. He beckoned mischievously with the other, and I crossed the room to face him. Beneath the face paint he looked – amazingly – like myself!

“Welcome, K.” he said in a voice just like my own. “I’ve been expecting you.”

“Expecting – you have? Who . . . who are you?”

“I am,” he replied, “the Truth.” He went on. “One day the village idiot was seen riding around lickety-split on his donkey, frantically looking for something. When people would ask him what he was looking for, he would reply, “I’m looking for my donkey!”

“Huh?”

“What you are looking for, bozo, is what is looking.”

“HUH?”

The clown looked deep into my eyes, soulful infinity in his gaze. “Remember,” he intoned, “who you really are.” And with that, he threw the pie in my face.

Food for thought.

 

And on that day I left Centre City, never to return. Up until then I had never really thought about the wider world wherein I now wander. I carry my few possessions in a sack, over my shoulder: wandering, working where there is work to be done, sojourning here and there when invited, getting to know new brothers and sisters, and loving the living of life. Pursuing the paradox now plain as the nose I follow throughout Homeland, singing my simple new song:

“My life is a quest, there’s a Grail I must claim.                                                                               (The Quest and the Grail are one-and-the-same.)”                                                                                                                                               ————————–

 

I’d love to hear from some of you who follow my blog what you think of my Ministry Series, and if you’d like to see more fiction on my blog. I’d thought the series to be complete, but am working on a new installment, “At the Ministry of Merchandise.” Thanks for reading!

Jeff Koob

 

 

 

On Mysticism

First, a few words about what mysticism is not. Calling the Marvel Comics character Doctor Strange “Master of the Mystic Arts” is inaccurate; he should actually be called “Master of the Magical Arts.” There’s nothing magical or supernatural about mysticism, as I understand it. Since mysticism is about union with God, this may seem counter-intuitive or paradoxical. I suggested in my last post that the potential for mystical experience seems to be hard-wired in our brains, and elicited by certain identifiable stimuli. That means it’s natural, not supernatural. I’m an agnostic and, to me, the  question of whether there “is” or “is not” a God is a matter of definition. If you say that God is love, then I believe in God. If you say that God has a gender or a preferred name, I don’t. I believe that if there’s a God, it’s beyond human comprehension.

Mystics are people who seek, or experience, union with the Divine. Some religious people who have a mystical experience might call it a religious experience and, for them, it is. (I don’t have the philosophical authority to label or judge other peoples’ anomalous experiences.) But I’ve read accounts of atheists who remained atheists after having an experience of Divine union. The existence of mystical experience isn’t proof of the existence of any given deity. Not everyone is going to have a mystical  experience in their lifetime. Many people – even atheists – have reported having an experience of the Divine while under the influence of psychedelic substances such as LSD, psilocybin or mescaline. Back in my hippie days, a common question asked of people who had just  come down from a psychedelic trip was, “Did you see God?” It was a popular jest.

Accounts of mystical experiences have been recorded in cultures all around the world,  throughout history. Triggers include physical agony or ecstasy, asceticism/sensory deprivation, continuous prayer and fasting, deep meditation, and the ingestion of high doses of psychedelic substances. Indeed, mystical experiences are so common on psychedelic drugs that some people refer to them as entheogens – “God-inducing” substances. I’ve had mystical experiences, and don’t think of them as proof that there “is” a God that has a name. Like psychedelic consciousness, mystical experiences are ineffable: words can’t do justice to them. My experiences haven’t involved identifiable deities from any religion, but rather a profound feeling of one-ness with the universe, or being in the presence of something holy, that’s impossible to put into words.

One of the great Christian mystics, Meister Eckhart, a fourteenth-century Dominican friar, taught that we can – if we do the requisite preparation – experience God directly, within ourselves. The Roman Catholic establishment of the day considered the teaching heretical. However, Saint Francis of Assisi had written something similar: “What you are looking for is what is looking.” Centuries later, philosopher and atheist Friedrich Nietzsche had a darker metaphor for this idea, writing “When you gaze into the Abyss, the Abyss gazes back at you.”

The key to union with the Divine, according to Meister Eckhart, was letting go of all worldly things, all desires and preconceptions – even one’s conception of God. Paradoxically, in order to know God directly, one must first un-know everything one thinks about God. The Divine is unknowable in the usual sense of knowledge. He wrote, “We should learn not to give God any name, for God is above names and ineffable,” warning that “if you think of anything he might be, he is not that.” He also  wrote, “Only the hand that erases can write the true thing,” and “the eye by which I see God is the same eye by which God sees me.” Among the things a seeker must abandon is his or her conception of self. Meister Eckhart taught that from this emptiness, this silence, one’s soul could be re-born in the direct experience of the Divine.

This message is echoed in the mystical teachings of Buddhism, Taoism, Vedanta Hinduism, Jewish Cabalism, Sufism, and other spiritual traditions. Buddhist scholar D.T. Suzuki called Meister Eckhart “the one Zen thinker of the West.” In modern terms, the direct experience of the Divine requires the annihilation of the ego. One seeker wrote, “At my worst, I see myself being at the center of the universe; at my best, I see myself as one cell in the body of the Divine.”

The poetry of Sufi mystics such as Rumi and Hafiz reflects this point of view over and over in its metaphors.  Rumi likens himself to a hollow reed made into a flute by the breath of God. He wrote, “We are like lutes once held by the Beloved. Being away from his divine body fully explains all yearning.” Hafiz wrote, “I have learned so much from God/that I can no longer call myself/ a Christian, a Hindu, a Muslim, a Buddhist, a Jew. . . .Love has befriended Hafiz so completely/it has turned to ash and freed me/of every concept and image/my mind has ever known.”

In my last post I wrote about the Vedanta Hindu concept of Brahman: there is nothing that is not God. It is expressed in the Sanskrit affirmation tat twam asi – “thou art That.” (i.e. You are one with the Divine.) I’ll close on a light note, with a short verse I’ve attributed to my alter ego writer and philosopher, Philbo T. Woldercan:

You want the key to the Mystery?                                                                                                       The Holy Grail?                                                                                                                                      The essence of the Buddha?                                                                                                                 You’ve known it all along, Bozo!                                                                                                         (tag) You’re IT.

Epiphanies and peak experiences

In previous posts I’ve written about the mystery of consciousness and non-ordinary states of consciousness. In this post I’ll examine epiphanies – an ordinary, though not everyday, state of mind – and peak experiences.

As a retired psychotherapist, I think that some people are resistant to insight; but anyone who is capable of introspection will sometimes experience epiphanies. These are sudden bursts of new awareness, insight, or intuitive understanding of something in our lives, often in the form of “so that’s why I/you/he/she/it ________!” In an older sense, the word can also mean sudden awareness of the presence of a deity or some other supernatural entity; but there’s nothing supernatural about insight epiphanies. I’ve witnessed many moments of epiphany in therapy sessions, and I’ve had a few, myself. Epiphanies can lead to changes in attitude and behavior.

Peak experiences – a term coined by Abraham Maslow – transcend mere epiphanies. Like epiphanies they are generally spontaneous, unplanned experiences. Some, but not all, fall into the category of mystical experiences. Apparently, not all people have them. They can’t be reliably induced, like hypnotic or psychedelic states of consciousness, but certain conditions may trigger them or cultivate their likelihood. Athletes may experience them when they’re “in the zone” and performing at the peak of their abilities, and I imagine that Alex Honnold had one when he free climbed El Capitan, in Yosemite. When peak experiences occur, they can be quite profound and moving. They can be life-changing.

I’ll give some examples from my own life. My longest-lasting peak experience was a day in my youth when I solo hiked 25 miles of wilderness trails at Bandolier National Monument, in New Mexico. It was the most challenging hike of my life, but I’ve never felt more strong, confident, self-reliant and alive. The best way I can describe it is that I felt like I belonged in that wilderness, as surely as every rock and tree and rabbit that I saw. I got back to the campsite at twilight, rubber-legged with fatigue, but exhilarated.

Other peak experiences I’ve had involved a profound sense of oneness with the universe, or the sense of being in the presence of something “holy.” One occurred on a winter day when I was living on the second story of a Victorian-era house in Talladega, Alabama. There were deciduous trees in all directions surrounding the house, their branches now bare. I suddenly found myself serenaded by the sound of raucous  bird cries, and looking out a window, I saw all of the tree branches in sight covered with black birds. (I wasn’t a birder back then, so I can’t tell you what species.) I ran from window to window, discovering rows of black birds on every limb of the surrounding trees. I wept for joy, bathing in the sound and awed by the sights I saw, looking out each window – at one with what I was witnessing.

Another “mystical” peak experience occurred while I was working. I was employed as a mental health counselor in rural Alabama. An elementary school teacher of “homebound” disabled students asked me to accompany her to the home of one of her students, to evaluate her learning potential and see if I could make any recommendations. The girl was nine or ten, blind, spastic, and severely developmentally disabled.

The family was poor, and lived in a house in the woods – simply furnished but immaculately clean. The girl’s mother took us to the parlor, where the girl – dressed in pajamas as I recall – was strapped to a wooden armchair to prevent self-injury. Her unseeing eyes darted around in response to sounds; her head and limbs jerked spasmodically; her mouth was slack and her face expressionless. I felt inadequate to the task at hand, but watched intently as the teacher interacted with the child – holding her hands, stroking her cheek with a finger, and talking to her. I saw no signs of comprehension, and the girl’s facial expression remained blank.

Then the teacher produced a portable 45 rpm record player from her accessory bag and plugged it in. She placed a record on the turntable, turned it on, and placed the needle in the rotating groove. The song that played was “I’m a little teapot/short and stout./Here is my handle/here is my spout.” Clearly, the teacher had played this song many times before, because the girl’s face lit up in a smile and she made happy noises. And in that instant, I knew that I was in the presence of God.

I was, and remain, an agnostic. But I have no other words for what I felt – what I knew – at that moment. I can’t identify any changes in my philosophy or in my life that resulted from my epiphany (in the older sense of the word), but I’ll never forget the lesson I learned from that child. The best I can put it in words is, “if there’s a God, it’s EVERYTHING.” This is identical to the Hindu concept of Brahman: there is nothing that is not God.

When people ask me if I believe in God, and I have the time, I respond, “Define God.” To me, whether there “is” or “is not” a God is a matter of definition. If there is a God, I don’t believe It has a gender or a preferred name, but is beyond comprehension. If I were any kind of theist, I’d be a pantheist. Pantheists are always in a holy place.

More about mystical experiences in my next post.

 

More about shamanism

In my last post I wrote that learning to journey in Dreamtime has profoundly influenced my philosophy. It made me reconsider my understanding of reality. My primary shamanic teacher, Michael Harner, described shamanic journeying in Dreamtime as “another reality that you can personally discover.” He said that shamanism is closer to science than religion, because it’s empirical – based on direct experience. If Dreamtime is “real,” this has implications for science in particular and philosophy in general.

Nowhere in his writings does Shakespeare use the word science in its modern sense. Science is a branch of philosophy, and in Shakespeare’s time what we call science was called philosophy. So, his famous quote about reality, translated into modern English, would read, “There are more things in heaven and Earth, Horatio, than are dreamt of in your science.” I agree. Science is very good at what it’s good  at, but it’s only one of several lenses we can look through to examine phenomena. Science can tell us things about consciousness, but it can’t definitively explain what consciousness is. That’s why we have another branch of philosophy called metaphysics.

What is “real” can’t be determined objectively, without taking consciousness into account. The term “altered state of consciousness” presupposes that there’s a standard, or ordinary, state of consciousness. I’ve come to believe that there is a range of “ordinary” states of consciousness. Our mental state while solving a math problem, meditating, playing a musical instrument, debating, or dancing are all examples of ordinary states of consciousness. But there are other states of consciousness that only some people experience in their lifetimes, either by ingesting mind-altering substances, or by engaging in activities or practices that induce non-ordinary states of awareness. Some of these are sleep deprivation, sensory deprivation, prolonged pain, pranayama breathing, prolonged prayer or chanting, shamanic journeying, and vision quests.

William James, “the father of American psychology” wrote in Varieties of Religious Experience, “Our normal waking consciousness . . . is but one special type of consciousness, whilst all about it . . . there lie potential forms of consciousness entirely different. . . . No account of the universe in its totality can be final which leaves these other forms of consciousness quite disregarded. . . . At any rate, they forbid a premature closing of our accounts with reality.”

I believe that everybody wears cultural blinders of some kind, depending on what they were raised to believe, or their rejection of what they were raised to believe. As I’ve written in previous posts, none of us can escape living in a “reality tunnel” – a mental map of reality – although we may convert from one reality tunnel (e.g. Irish Catholic, Amish, Inuit, Mormon, atheist Bohemian, gay activist, political revolutionary, etc.) to another, one or more times in our lives. I reject the idea that there is any belief system that is objectively and demonstrably superior to all others. That’s why I consider myself to be a “guerrilla ontologist” – agnostic about most things.

There are some reports in shamanic lore of shared hallucinations/visions – like several people reporting having seen the identical sequence of spirit animals presenting themselves around the ceremonial fire in the sacred circle, after a ceremony involving the ingestion of vision-inducing substances. Michael Harner told the story of taking a vision-inducing drug in the Amazon, under the supervision of a local shaman. When he later told the shaman that he’d encountered lizard-like creatures who had told him that they were the true rulers of the  universe, the shaman laughed and said, “Oh, they’re always saying that!”

The implications of this worldview are radical in light of the common belief in Western society that there’s only one reality, which we can all apprehend and comprehend: consensus reality. It addresses a central question in espistemology – how do we know what’s real? We all have to believe in some fundamental premises (e.g. is there a God?) that undergird our worldviews and life choices. We can be rigid or fluid, dogmatic or agnostic, when it comes to interpreting the evidence of our senses. I agree with Saint Augustine, who said that we must believe in order that we may know, and know in order that we may believe.

According to shamanic lore, spirit animals (shamanic allies) inhabit a different plane of existence than our own normal reality, and have knowledge to impart to shamans about healing and magic. What shamans receive from the allies they bond with in Dreamtime and bring back to the waking world with them is sacred knowledge and personal power. What the spirit animal gets in return is the experience of seeing our world through the shaman’s eyes.

Dr. Harner did a lot in his lifetime to teach people about ancient shamanic traditions, and to keep shamanic studies alive in this country and in other countries around the world. You can learn more at the website of the Foundation for Shamanic Studies, at http://www.shamanism.org.