“Authenticity” is one of the most important words in the lexicon of gestalt therapy, and it’s an essential component of intimacy. I’ve described intimacy as “emotional nakedness” with another person, but that doesn’t imply a sexual relationship. Sexual intimacy is just one kind of intimacy. People in authentic relationships don’t put on acts with one another. They aren’t afraid to be seen as they are, warts and all. Unfortunately, authentic relationships are hardly ever modeled by characters in TV dramas and soap operas and sitcoms, because it doesn’t make for good drama – which relies on conflict to keep things entertaining.
Dr. Fritz Perls, the reigning guru of gestalt therapy when I was in grad school, wrote a lot about how we’re socialized to be “phony,” in the guise of politeness. He said that it was the job of the gestalt therapist “not to let go unchallenged” any inauthentic expressions by a client in a therapy session. The client of a skilled gestalt therapist often finds himself “sitting on the hot seat,” even in individual therapy. There are some highly effective gestalt techniques that disarm the client’s typical, often reflexive, defenses, leaving him to experience his own “unedited,” authentic here-and-now feelings. Perls said that past and future are fictions; we live our lives in the here-and-now.
If a client started to relate a past unpleasant experience, the gestalt therapist would ask her to relate it in the present tense, to bring it into the here-and-now of her experience. If the client made a statement couched in generalized terms, i.e.”You know how it is when someone gets on your case…” the therapist would ask her to make it an I-statement, i.e. “When somebody gets on my case I ____.” The therapist might interrupt a rationalized response to a question about a thorny issue and say, “Are you aware that you’re clenching your fists?” This call to be present in her body in the here-and-now disarms the client’s intellectualizing.
When a client “protesteth too much” an inauthentic feeling or response, i.e. “It really doesn’t bother me anymore when my father tells me I’m stupid.” the therapist might say, “Say the opposite. Tell me that it really bothers you when your father calls you stupid.” “But it doesn’t!” “Say it anyway.” Having the client repeat the opposite statement – usually more than once – often produces an authentic emotional response (sometimes tears or rage) and a moment of insight. Probably the best known gestalt technique is the “empty chair,” where you have the client face an empty chair and visualize her father (mother, boss, lover, molester, etc.) sitting in that chair. “Now I want you to tell him what you just told me.” “But he’d never let me!” “He has to listen. He can’t interrupt. Tell him what you’ve always wanted to tell him.” This technique often elicits powerful, authentic responses that the client has typically repressed.
In my last post I wrote about people pleasers and their phony (inauthentic) behaviors. Another mindset that engenders phony behavior is that of the “con,” the bullshitter. Like the people pleaser, the con tries to read you and puts on an act; but unlike the people pleaser, the con wants to get something you have. If he wants you to like him, it’s only a means to an end. A con is always onstage, performing. Cons and people pleasers pay the same price: they deprive themselves of the opportunity to have an authentic identity. Most of us want to be liked for who we truly are. People who can’t or won’t be authentic in relationships can never know who they truly are. If someone seems to like or admire them, is it really them they hold in esteem, or their act? They can’t come to know the real person behind the masks they habitually wear. It can be scary to enter into a truly intimate relationship, whether with a therapist, a new friend, or a lover. But the more intimate relationships we have in our lives, the better we know who we uniquely are.
“Autonomy” is another important word in the gestalt lexicon, and increased autonomy is a frequent goal of therapy. In my experience, the best marriages and friendships are characterized by intimacy and a mutual respect for one another’s autonomy. This ideal of intimate relating is captured in Fritz Perls’ “Gestalt Prayer,” which was a very popular poster back in the days of hippies and encounter groups:
“I do my thing and you do your thing. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you and I am I, and if by chance we find each other, it’s beautiful.”